Taking Medication to Help Quit Smoking

Posted: 10th September 2010 by quitsmoking4dummies in quit smoking
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There are numerous products on the market today to help you stop smoking. Firstly, there are a several different types of NRT’s (Nicotine Replacement Therapies) that contain nicotine. These are designed to slowly wean you off your dependence on cigarettes, and eventually nicotine itself. Here though, I am going to focus on treatments that do not contain nicotine. The 2 most common drugs available at the moment are called Zyban and Chantix (Champix outside the USA).

Zyban (bupropion)

Zyban began life as an anti-depressant under the brand name Wellbutrin. After users of Wellbutrin who smoked noticed a reduced desire for cigarettes, further testing was done and Zyban was born as a smoking cessation drug.

Unlike NRT’s, Zyban does not put any nicotine into the body. It comes in pill form and works by reducing the withdrawal symptoms suffered when you stop smoking. You begin taking Zyban about 1 week before you stop smoking completely, and then for up to 12 weeks after you have stopped.

In studies, taking Zyban increased the chances of quit smoking by 100% at the 3 month stage. At the 1 year stage, after which some patients had relapsed, the increase had dropped to 50%. Some side effects have been reported, including insomnia, dry mouth and in very rare cases seizures were reported.

Chantix (varenicline)

Chantix, which is known outside the USA as Champix, is the latest medication developed to help people quit smoking. Like Zyban, it comes in pill form, does not contain nicotine and treatment begins 1 week before your quit date. After you stop smoking, you continue to take Chantix for either a further 12 or 24 weeks. In tests, those that continued for the full 24 weeks had a higher success rate and were more likely to remain smoke free for good.

Chantix works by preventing nicotine from releasing the pleasure inducing dopamine into the brain in large quantities. When the nicotine cannot release dopamine, the smoker does not get the usual pleasure sensation in the brain from smoking, and so the desire for nicotine dies. Chantix itself also causes the release of dopamine, but only small quantities at a constant rate throughout the day. This replaces the highs and lows you get with nicotine, and thus reduces the craving for it.

A year after using Chantix, you are 3 times more likely to be successful at quit smoking. Compared to Zyban, it increased the chances of success by 60% at the 1 year stage. The side effects reported when using Chantix where insomnia, nausea, headaches, flatulence and constipation.

Ways to Stop Smoking

Posted: 10th September 2010 by quitsmoking4dummies in Uncategorized
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After pregnancy, many mothers who wouldn’t have even considered a cigarette while they were with child will oftentimes find the thought of a cigarette very tempting. There’s the knowledge that one has been deprived of the opportunity to feed their addiction for so long that feeding it again would feel very, very good. This is one of the struggles that anyone who has developed an addiction will eventually face and one which they will likely face many times during their lives. To combat this, sometimes it’s necessary to substitute something good for the formerly bad behavior associated with the addiction.

One can begin by considering what it is about cigarettes they miss the most. While many individuals would reflexively say “nicotine” this is not necessarily the case. Addictions are more complicated animals than that. One may miss the smell of a freshly-lit cigarette, they may miss the sensation of inhaling the smoke—keep in mind that, if one stop smoking for a time, that the memory of this sensation may be much better than the present reality will prove—or the simple permission one is socially granted to relax when having a cigarette. There is more to this than a drug!

If one misses the sensation of smoking, oddly enough, intense exercise sometimes helps. Aerobic exercise gives people an awareness of their lungs and the sensation of breathing that is not that far removed from smoking excepting, of course, that it will help rather than kill an individual. Some individuals may do well by adopting something to do with their hands. Playing solitaire, doing puzzles or even reading are good substitutes for this. If one misses the social permission to get away for 10 minutes or so, remember that this is an inherent right, not one granted by tobacco.

Information is the key to helping smokers understand the effects of smoking, why they smoke, and how they can quit smoking.
Smoking can be addictive which encompasses psychological and biological addiction. Quit smoking (or Smoking cessation) is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco, but it may encompass cannabis and other substances as well. For tobacco, nicotine-based therapies, certain medications like buproprion , and psychological and behavioral therapy are frequently used to improve success rates of cessation if substance withdrawal is not effective in ending an addiction.

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